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Gym Programs

    Client Name:                                        Duration: (4 Weeks)   Weight: Muscle Group Exercise Reps Rest                               Day 1 – 10 Mins Warm Up Chest Barbell Chest Press, …

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Home WorkOuts

Day 1 & 2 Home WorkOut Challenge

Day 1 & 2 Home WorkOut Challenge Day 1 (3 Sets) Warm Up-5 Minutes Russian Twist-25 Seconds Abdominal Crunches-25 Seconds SuperMan-25 Seconds Bicycle Crunches -25 …

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