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Web Designing Solutions and Fitness Consultancy
NjawaTech Solutions is the premier destination for comprehensive web development/designing solutions, as well as fitness and weight loss consultation services in Kenya. With our expertise and commitment to excellence, we strive to provide top-notch services tailored to meet the unique needs of our clients.
Our Services
Web Designing
We specialize in providing customized web design solutions for businesses of all sizes. Our team of experienced designers and developers are passionate about creating stunning, user-friendly, and responsive websites
Meal Plans
Meal planning can be an effective way to ensure that you are eating a healthy, balanced diet that meets your nutritional needs. Here are some general tips and guidelines for creating meal plans:
Detoxification Guide
Detoxification is the process of removing toxins and harmful substances from the body. The body has natural detoxification processes that occur through the liver, kidneys, lungs, skin, and lymphatic system
Fitness
Have a Discussion about your Health and Fitness goals.From the discussion you will have a Gym Fitness or Home Customized plan for your first 30 days.
Swimming
We are focused on helping individuals to learn and improve their swim ability. You can book for a Morning, Afternoon or Evening Classes (Weekday,Weekend).
WorkOut Plans
Customized Home workout Plans,Gym Workout Plans,PostNatal;PreNatal WorkOuts and Diet Plans to help you lose,tone up or gain weight without necessarily having to fast or diet.
Meal Plans,Beginner Level
Monday
Breakfast (10am-11am)
- Arrow Root/Sweet Potato/Tea
Lunch (2pm-4pm)
- Rice, Cereals
Dinner (6pm-7pm)
- Greens, Cereals
Thursday
Breakfast (9am-11am)
- One Glass Warm Lemon Water
Lunch (12pm-3pm)
- Ugali, Fish, Greens
Dinner (6pm-7pm)
- Greens,Avocado
Tuesday
Breakfast (10am-11am)
- One Glass Warm Lemon Water
Lunch (2pm-4pm)
- Ugali, Fish, Greens
Dinner (6pm-7pm)
- Greens/Guacamole
Friday
Breakfast (10am-11am)
- Black Coffee/Green Tea
Lunch (2pm-4pm)
- Ugali, Fish, Greens
Dinner (6pm-7pm)
- Liver/Beef,Cabbage,Chapo
Wednesday
Breakfast (10am-11am)
- Arrow Root/Sweet Potato/Tea
Lunch (2pm-4pm)
- Ugali, Fish, Greens
Dinner (6pm-7pm)
- Greens/Guacamole
Weekends
Breakfast (10am-11am)
- Arrow Root/Sweet Potato/Sausage/Smokie/Tea/Coffee
Lunch (2pm-4pm)
- Any Choice
Dinner (6pm-7pm)
- Any Choice
Benefits of Adopting A Healthy LifeStyle
Reduced risk of chronic diseases
A healthy lifestyle can significantly reduce your risk of developing chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer.
Better Weight Management
A healthy lifestyle can help you maintain a healthy weight or lose weight if you need to, reducing your risk of obesity-related health problems.
Increased Energy Levels
A healthy lifestyle can improve your energy levels, making it easier to tackle daily tasks and stay active.
Improved Cardiovascular Health
A healthy diet and regular exercise can improve your heart health and reduce your risk of developing heart disease.
Improved Mental Health
Regular exercise and a healthy diet can improve your mood, reduce stress and anxiety, and boost your overall sense of well-being.
Better sleep
A healthy lifestyle can improve the quality of your sleep, helping you feel more rested and refreshed.