Day 1 & 2 Home WorkOut Challenge
Day 1 (3 Sets)
- Warm Up-5 Minutes
- Russian Twist-25 Seconds
- Abdominal Crunches-25 Seconds
- SuperMan-25 Seconds
- Bicycle Crunches -25 Seconds
- Plank -30 Seconds
- Streching
Day 2 (3 Sets)
- Warm Up -5 Minutes
- Squats -25 Seconds
- Donkey Kicks Left -25 Seconds
- Donkey Kicks Right-25 Seconds
- Scissors -25 Seconds
- Butt Bridge -25 Seconds
- Plank -25 Seconds
- Streching
