Day 1 & 2 Home WorkOut Challenge

Day 1 & 2 Home WorkOut Challenge

Day 1 (3 Sets)

• Warm Up-5 Minutes
• Russian Twist-25 Seconds
• Abdominal Crunches-25 Seconds
• SuperMan-25 Seconds
• Bicycle Crunches -25 Seconds
• Plank -30 Seconds
• Streching

 

Day 2 (3 Sets)

• Warm Up -5 Minutes
• Squats -25 Seconds
• Donkey Kicks Left -25 Seconds
• Donkey Kicks Right-25 Seconds
• Scissors -25 Seconds
• Butt Bridge -25 Seconds
• Plank -25 Seconds
• Streching