Day 1 & 2 Home WorkOut Challenge

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Home WorkOutsDay 1 & 2 Home WorkOut Challenge

Day 1 (3 Sets)

  • Warm Up-5 Minutes
  • Russian Twist-25 Seconds
  • Abdominal Crunches-25 Seconds
  • SuperMan-25 Seconds
  • Bicycle Crunches -25 Seconds
  • Plank -30 Seconds
  • Streching

 

Day 2 (3 Sets)

  • Warm Up -5 Minutes
  • Squats -25 Seconds
  • Donkey Kicks Left -25 Seconds
  • Donkey Kicks Right-25 Seconds
  • Scissors -25 Seconds
  • Butt Bridge -25 Seconds
  • Plank -25 Seconds
  • Streching

 

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