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+254 731 35 35 12
SERVICES OFFERED
FITNESS SERVICES
Have a Discussion about your Health and Fitness goals and Past Workout history. From the discussion you will have a Fitness plan for your first 30 days.
Swimming classes
We are focused on helping individuals to learn and improve their swim ability. You can book for a Morning, Afternoon or Evening Class.
Monday-Saturday
Morning Classes: 10am-12pm
Afternoon Classes: 2pm-4pm
Evening Classes: 4pm-6pm.
Sunday
Afternoon Classes : 1pm-3pm
Evening Classes : 3pm -5pm
WEIGHT GAIN WORKOUT PLANS
Ready Made Workout Routines and A Diet Plan to help you gain weight in a healthy way.
WEIGHT LOSS WORKOUT PLANS
Customized Home workout Plans/Gym Workout Plans, and Diet Plans to help you lose weight without necessarily having to fast or diet.
GENERAL FITNESS WORKOUT PLANS
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
DETOXIFICATION GUIDES
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time.Our detox guidelines explain what it is and why it is good for you to Detox.
Meal Plans,Beginner Level
Benefits of Adopting A Healthy LifeStyle
Reduced risk of chronic diseases
A healthy lifestyle can significantly reduce your risk of developing chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer.
Better Weight Management
A healthy lifestyle can help you maintain a healthy weight or lose weight if you need to, reducing your risk of obesity-related health problems.
Increased Energy Levels
A healthy lifestyle can improve your energy levels, making it easier to tackle daily tasks and stay active.
Improved Cardiovascular Health
A healthy diet and regular exercise can improve your heart health and reduce your risk of developing heart disease.
Improved Mental Health
Regular exercise and a healthy diet can improve your mood, reduce stress and anxiety, and boost your overall sense of well-being.
Better sleep
A healthy lifestyle can improve the quality of your sleep, helping you feel more rested and refreshed.