Fitness

SERVICES OFFERED

Fitness Consultation

FITNESS SERVICES

Have a Discussion about your Health and Fitness goals and Past Workout history. From the discussion you will have a Fitness plan for your first 30 days.

Swimming classes

We are focused on helping individuals to learn and improve their swim ability. You can book for a Morning, Afternoon or Evening Class.

 

Monday-Saturday

Morning Classes: 10am-12pm

Afternoon Classes: 2pm-4pm

Evening Classes: 4pm-6pm.

Sunday

Afternoon Classes : 1pm-3pm

Evening Classes : 3pm -5pm

WEIGHT GAIN WORKOUT PLANS

Ready Made Workout Routines and A Diet Plan to help you gain weight in a healthy way.

WEIGHT LOSS WORKOUT PLANS

Customized Home workout Plans/Gym Workout Plans, and Diet Plans to help you lose weight without necessarily having to fast or diet.

GENERAL FITNESS WORKOUT PLANS

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

DETOXIFICATION GUIDES

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time.Our detox guidelines explain what it is and why it is good for you to Detox.

× Click Here to Chat with us via Whatsapp