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+254 731 35 35 12
SERVICES OFFERED
FITNESS SERVICES
Have a Discussion about your Health and Fitness goals and Past Workout history. From the discussion you will have a Fitness plan for your first 30 days.
Swimming classes
We are focused on helping individuals to learn and improve their swim ability. You can book for a Morning, Afternoon or Evening Class.
Monday-Saturday
Morning Classes: 10am-12pm
Afternoon Classes: 2pm-4pm
Evening Classes: 4pm-6pm.
Sunday
Afternoon Classes : 1pm-3pm
Evening Classes : 3pm -5pm
WEIGHT GAIN WORKOUT PLANS
Ready Made Workout Routines and A Diet Plan to help you gain weight in a healthy way.
WEIGHT LOSS WORKOUT PLANS
Customized Home workout Plans/Gym Workout Plans, and Diet Plans to help you lose weight without necessarily having to fast or diet.
GENERAL FITNESS WORKOUT PLANS
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
DETOXIFICATION GUIDES
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time.Our detox guidelines explain what it is and why it is good for you to Detox.
