Njawatech Solutions
Web Designing & Development

We deal with custom website solutions consisting of but not limited to web design and development

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Fitness Services

If you are looking to lose weight, then a weight loss consultation might be appropriate for you

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Fitness

SERVICES OFFERED

Fitness Consultation

Have a Discussion about your Health and Fitness goals and Past Workout history. From the discussion you will have a Fitness plan for your first 30 days.

Request for Consultation

Swimming Classes

We are focused on helping individuals to learn and improve their swim ability. You can book for a Morning, Afternoon or Evening Classes.

Monday-Saturday

Morning Classes: 10am-12pm

Afternoon Classes: 2pm-4pm

Evening Classes: 4pm-6pm.

Sunday

Afternoon Classes : 1pm-3pm

Evening Classes : 3pm -5pm

Request for a Class

WEIGHT GAIN WORKOUT PLANS

Ready Made Workout Routines and A Diet Plan to help you gain weight in a healthy way.

WEIGHT LOSS WORKOUT PLANS

Customized Home workout Plans/Gym Workout Plans, and Diet Plans to help you lose weight without necessarily having to fast or diet.

GENERAL FITNESS WORKOUT PLANS

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

DETOXIFICATION GUIDES

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

Welcome to your Health History Form

1.

Your Name

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2.

Your Mobile Number

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3.

History of hearth problems,chest pain or stroke

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Elevated Blood Pressure

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Any Chronic Illness or Condition

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6.

Difficulty with physical exercise

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7.

Recent Surgery ( e.g. General Operation,C-Section( Cesarean delivery)

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History of breathing or lung problems e.g. asthmatic

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Muscle,Joint or Back Disorder  or any previous injury still affecting you

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10.

Cigarette Smoking Habit

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11.

Diabetic

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12.

History of heart problems in immediate family

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13.

Any Additional Information you would like to add (Comments,Questions,Suggestions)

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Your Name

Personal Details

1.

Your Mobile Number

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Your Gender

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3.

Your Age

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4.

Your Weight

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5.

Your Email Address

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6.

How many meals do you take Per Day on Average

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7.

What do u take for BreakFast

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8.

What time do you take your breakfast

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What do u take for Lunch

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What time do you take your Lunch

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11.

What do u take for Dinner

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12.

What time do you take your Dinner

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13.

How Often do take Junk Per Week

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How Often Do u take Soft Drinks Per Week

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15.

Are you Allergic to any Foods..Kindly List them Below

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16.

What did you take on Monday.Fill in the Spaces Provided
(Breakfast,Lunch,Supper)

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What did you take on Tuesday.Fill in the Spaces Provided
(Breakfast,Lunch,Supper)

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18.

What did you take on Wednesday.Fill in the Spaces Provided
(Breakfast,Lunch,Supper)

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What did you take on Thursday.Fill in the Spaces Provided
(Breakfast,Lunch,Supper)

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What did you take on Friday.Fill in the Spaces Provided
(Breakfast,Lunch,Supper)

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21.

Do You WorkOut

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22.

What Kind of Workout

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Workout Schedule

23.

Monday WorkOut

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24.

Tuesday Workout

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Wednesday Workout

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Thursday Workout

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Friday WorkOut

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